Degenerative disc disease is a terminology used to refer to the typical changes of spinal disc that occur to an individual during the aging process. These changes can cause chronic neck pain or low back pain.
When a person is young, the discs facilitate bending, flexion and twisting.
As a person ages, the discs shrink and begin to lose integrity. Although most individuals who are aged show some signs of disc degeneration, not all elderly people encounter back pain.
The region that is most affected by degenerative disc disease is the lumbar region (lower back) and the cervical region (neck region).
The discs act as shock absorbers of the spine. When the discs dry out due to age, they are no longer able to absorb shock as required. Wear and tear on the outer part of the disc as a result of routine work can contribute to their degeneration.
Furthermore, injuries to the spine can lead to soreness, swelling and instability.
The disease can manifest itself through discomfort on the lower back, extreme pain when seated, numbness, tingling, neck pain that may spread to hands, and weak leg muscles.
To correctly diagnose the condition, a proper examination is done by a qualified health professional. The doctor will inquire of the circumstances that led to the pain. An MRI scan is usually performed to show the extent of the disc damage.
Treatment of degenerative disc disease includes regular physical exercises. The exercises are done to enhance the flexibility and strength of the muscles supporting the spine.
Proper exercises boost the blood supply to the back region of the body, therefore, providing vital nourishment to the muscles and joints. The nourishment of the muscles enables the body to get rid of any waste products that may result in inflammation.
Other treatment options of disc degeneration involve spinal mobilization, heat and cold therapy, surgery, physical therapy and medications.
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