Vitamin C is also known as Ascorbic Acid.
Vitamin C plays important roles in our bodies such as:
- Fostering the growth, development and repair of all our body tissues
- Helping in wound healing, absorption of iron, formation of collagen, and the maintenance of teeth, bones and cartilages
- Offers protection against cardiovascular diseases, immune system deficiencies, eye disease, prenatal health problems, and skin wrinkling
- Maintaining healthy blood vessels
- Acts as a powerful antioxidant thus protecting our bodies against toxic molecules that are commonly referred to as free radicals. When these free radicals build up, they contribute to the development of serious health conditions such as arthritis, heart diseases and cancer.
Sources of vitamin C
This super-nutrient is commonly found in a wide variety of fruits and vegetables.
- Peppers
- Citrus fruit such as oranges and lemons
- Sweet potatoes
- Tomatoes
- Cantaloupe
- Papaya
- Mango
- Watermelon
- Brussels sprouts
- Cabbage
- Cauliflower
- Raspberries
- Blueberries
- pineapples
- Broccoli
- Potatoes
- Brussels sprouts
- Blackcurrants
- Strawberries
- Winter squash
Although relatively rare, vitamin C deficiency in our bodies often leads to scurvy. Some of the notable characteristics of scurvy include body weakness, bleeding, bruising and loose teeth.
Scurvy can be prevented by eating foods rich in vitamin C or taking it as a supplement.
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